2 hours: Roots of Wellbeing
Relax with a guided meditation; reflect on your personal commitments and needs; then create your own meaningful self-care plan. Guided and supported by our Wilderness Therapeutic Practitioner.
Group size: Max 20. Setting: Outside.
1 hour: Nurturing Campfire
Unwind and connect together around a the campfire with your choice of hot drink and snack or try a bushcraft brew. Take a mindful moment as you learn how to transform a simple routine into a more restorative one. Reflect on how to build and sustain your inner fire with our wellbeing expert.
Group size: 20-30. Setting: Outside.
1 hour: Grounding in Nature
Relax with a guided meditation, aimed at reconnecting you with your inner strengths and with nature. Learn techniques for calming yourself in your everyday life. Finish with a creative activity to distil your takeaways (no artistic skill required!).
Group size: 20-30. Setting: Outside.
1 hour: Stress Busters
Experiment with a range of techniques to restore your body and mind to calmness, during your busy life, including: breathwork, somatic movement and stretches, sensory grounding, and sleep hacks. Consider your personal wellbeing pillars and how you can unlock more mental and physical energy with a few lifestyle tweaks.
Group size: 20-30. Setting: Outdoors.
1 hour: Yoga
Join our qualified yoga instructor for a gentle session of Himalayan Hatha Yoga. A form of yoga working through the entire body to stretch, cleanse and revitalise. (Adaptions available - please discuss.)
Group size: Max 20. Setting: Inside the Lodge
30 minutes: Desk-based Stretches
Explore some simple stretches, that can release stiffness and tension in just a few minutes. Perfect for those who spend hours seated and have little time for a reset. These micro ‘movement breaks’ can make a big difference to your body and mind and the rest of your day.
Group size: 20-30. Setting: Inside the Lodge
