Suntrap centre
Wellbeing for all
Wellbeing is foundational to quality of life and includes our physical, mental and emotional health. At every age and stage, we can all benefit from exploring what we need to be happy and healthy and learning new ways to support ourselves. Many of us grow up without realising just how much control we have over our inner experience of life - how we can choose our response to what life throws at us. These programmes are designed to help everyone find their power.*
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Wellbeing for your class
Click here to find out more‘Natural Ways to Wellbeing’
Inspire greater physical, mental and emotional wellbeing, with a toolbox of approaches that pupils can apply in their everyday lives.
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Wellbeing for your staff
Click here to find out more‘Roots of Wellbeing’
Nurture your greatest asset: you and your staff. Strong roots lead to healthy fruits!
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Therapeutic interventions using nature
Click here to find out more‘Wilderness Therapeutic Approaches’
Capacity-building training for your setting or a bespoke therapeutic intervention for small groups.
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'Nature Nurture'
Click here to find out moreFortnightly wellbeing group for new and expecting parents
Join our therapeutic practitioner for a relaxing time in the forest; aimed at supporting the wellbeing of expecting and new parents. (Register your interest now.)
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'Wild Women'
Click here to find out moreMonthly women's community
Nature-based wellbeing, including: crafts, campfire cooking, gentle exercise, mindfulness, cuppa and chat, fun and connection.
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'Woodland Wellbeing Weekend'
Click here to find out moreRetreat: September 19 - 21
Nurture your greatest asset: YOU! Invest in a weekend of wellbeing activities in Epping Forest, designed to restore your body and mind.
*While our course leader is therapeutically trained, these programmes are not a substitute for working with licenced health professionals.