Wellbeing is foundational to quality of life and includes our physical, mental and emotional health. At every age and stage, we can all benefit from exploring what we need to be happy and healthy and learning new ways to support ourselves. Many of us grow up without realising just how much control we have over our inner experience of life - how we can choose our response to what life throws at us. These programmes are designed to help everyone find their power.*
‘Natural Ways to Wellbeing’
Inspire greater physical, mental and emotional wellbeing, with a toolbox of approaches that pupils can apply in their everyday lives.
‘Roots of Wellbeing’
Nurture your greatest asset: you and your staff. Strong roots lead to healthy fruits!
‘Wilderness Therapeutic Approaches’
Capacity-building training for your setting or a bespoke therapeutic intervention for small groups.
Fortnightly wellbeing group for new and expecting parents
Join our therapeutic practitioner for a relaxing time in the forest; aimed at supporting the wellbeing of expecting and new parents. (Register your interest now.)
Monthly women's community
Nature-based wellbeing, including: crafts, campfire cooking, gentle exercise, mindfulness, cuppa and chat, fun and connection.
Retreat: September 19 - 21
Nurture your greatest asset: YOU! Invest in a weekend of wellbeing activities in Epping Forest, designed to restore your body and mind.
*While our course leader is therapeutically trained, these programmes are not a substitute for working with licenced health professionals.