Change Masters:
Inner resilience to change and uncertainty
Example content and outcomes:
- Guided meditation in Epping Forest drawing on relevant lessons from nature.
- Explore, process and work with feelings around change and uncertainty (in a private way).
- Learn from how nature responds dynamically, builds strong networks, repairs and sustains communities.
- Explore a new role, and recognising personal circles of control and influence, in a highly immersive way.
- Practice a range of self-regulation strategies, for challenging times.
- Optional team-building exercises (if cohort are from the same team).
Sustainable Wellbeing:
Strategies and techniques for holistic health
Example content and outcomes:
- Guided meditation in Epping Forest drawing on seasonal lessons from nature.
- Explore breathwork techniques.
- Understand and use somatic exercises to release stress from the body.
- Simple stretch routines to release muscle tension.
- Understand and use sensory activities for self-regulation.
- Reflective exercise around current and desired life balance.
- Learn from nature and apply metaphors to personal lives.
- Create a personalised sustainable wellbeing plan.
