Resilience to Change
subheading
Example content and outcomes:
- Explore and manage feelings around change and uncertainty.
- Explore personal circles of control to operate effectively.
- Learn from how nature manages change and use metaphors to give new perspectives to personal experiences.
- Develop a support network within the cohort (deep experiences build connection).
- Learn a range of wellbeing techniques for use in everyday life, to bolster resilience.
Burnout Recovery
Supports restoring and sustaining long-term wellbeing
Example content and outcomes:
- Explore and practice a range of techniques for self-regulation, to build a personal ‘tool kit’.
- Learn from how nature creates sustainable recovery and growth, with memorable metaphors.
- Participate in immersive reflective exercises around personal work-life balance.
- Understand individual root causes and how to prevent future burnout.
- Gain from the proven wellbeing benefits of the natural environment (e.g. cortisol reduction, improved sleep, blood pressure regulation, improved immune function).
